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Workout of the Day

Workout of the Day

Weds WOD 011018

Rowing
Metcon (3 Rounds for reps)
3 x 1000m / 3 min easy
Row three 1000 meter pieces. Row for three minutes at light pressure between each 1000.
Hang Nail (AMRAP – Reps)
EMOM x10
Reps 10 thru 1
Toes to Bar

For Rx’+…
All Sets Unbroken

Go AMRAP in the last Round

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