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Workout of the Day

Workout of the Day

1/16/18

Back Squat (Weight)
E3MOM
10 @ 55%
10 @ 60%
10 @ 65%
10 @ 70%
10 @ 75%
Metcon
Rx
On the Minute x 10
5 Ring Dips
5 Toes to Bar

Rx+
On the Minute x 10
7 Ring Dips
7 Toes to Bar

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