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Workout of the Day

Workout of the Day

1/18/18

Weightlifting
Deadlift (5-5-3-3-1-1-1)
20 minutes to complete
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
1 Deadlift (255/175)
10 Toes to Bar
15 Barbell Facing Burpees

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