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Workout of the Day

Workout of the Day

Fri WOD 012618

Rowing
1000m Row (Time)
Max Effort 1000m Row

Rest

Metcon
Gwen (Weight)
Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

This is the beginning of another progressive build to a retest at some point in the furure. Go light(er) today and leave room to grow.
Also note total time to complete.

Rest

Rowing
Pick Row or Run
1000m Row (Time)
Max Effort 1000m Row

Running
800m Run (Time)
Max Effort 800m Run

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