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Workout of the Day

Workout of the Day

Thurs WOD 032218

Weightlifting
All sets and reps are from the floor.
Overhead Squat (5 x 3 @EMOM)
75% OHS Max.
Same Weight.
Snatch Balance (5 x 2 @EMOM)
Aprox 80% Squat Snatch Max.
Same Weight
Hang Snatch (EMOM 1-1-1-1-1)
Hang SQUAT Snatch.
Weight goes up.

Metcon
Metcon
EMOM x 16
1st Minute:
14/12 Calorie Row
2nd Minute:
12 GHD Sit Ups
3rd Minute:
10 SDHP (95/65)
4th MInute:
8 Burpee Box Jumps (24/20)

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