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Workout of the Day

Workout of the Day

Weds WOD 032818

Gymnastics
Pull Up Progressions (5 x 5)
5 Rounds of 5 Reps
Toes thru Rings/T2B
Hard Ring Rows
Pull Up Negatives
Jump. Catch, Kip, Pull

Metcon (Time)
4 Rounds
15/12 Calorie Row
7 Front Squats (115/85)
7 Handstand Push-ups
15/12 Calorie Row
10 C2B/ Pull-Ups

TC 20

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