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Workout of the Day

Workout of the Day

4/27/

Ring Push Ups (5 x 10)
10 Minutes to complete
Metcon (AMRAP – Rounds and Reps)
AMRAP x 8
5 People Makers (35/25)
5 C2B
Rx+ (50/35) – RMU
Metcon (AMRAP – Rounds and Reps)
AMRAP x 8
10 OHS (95/65)
200 Meter Run

Rx+ (135/95)

Rest
5 Minutes

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