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Workout of the Day

Workout of the Day

5/18/18

WOD 20 (Time)
For Time
30 Hang Cleans
30 Front Squats
15 T2B
20 Hang Cleans
20 Front Squats
10 T2B
10 Hang Cleans
10 Front Squats
5 T2B

Rx (105/75)
Rx+ (135/95)

Time Cap 20 Minutes

Rest
5 Minutes and Clean up Barbells.
Then 4×500 Meter Row Repeats. Rest 1 minute between sets.
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row

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