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Workout of the Day

Workout of the Day

6/5/18

EMOM
EMOM x 14

Min 1: 5 Bench Press @ 70%
(Enter your BP result in the weightlifting section below)
Min 2: Cal Row (15/12)

Weightlifting
Bench Press (7 x 5 @ 70%)
Metcon (Time)
21-15-9
Burpees
KBS (53/35)

TC 10 min.

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