Workout of the Day

Workout of the Day

Mon WOD 032717

Metcon (Time)
10 Rounds
9 Wall Balls (20@10/14@9
9 Ball Facing Burpees

Accessory Work
Metcon (AMRAP – Reps)
EMOM x 15 (ABE)
15 Jumping Lunges
10 HR Push Ups
5 Strict Pull Ups

Hip Switch JL
Clapping Push Ups
Strict C2B

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