fbpx

Workout of the Day

Workout of the Day

Mon WOD 032717

Metcon
Metcon (Time)
10 Rounds
9 Wall Balls (20@10/14@9
9 Ball Facing Burpees

Accessory Work
Metcon (AMRAP – Reps)
EMOM x 15 (ABE)
15 Jumping Lunges
10 HR Push Ups
5 Strict Pull Ups

Rx’+…..
Hip Switch JL
Clapping Push Ups
Strict C2B

Leave a reply

Your email address will not be published. Required fields are marked *