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Workout of the Day

Workout of the Day

6/12/18

Skill
Work on Rope Climb skill for 15 min.
Rope Climb (2 Minutes for max set)
For athletes who have rope climbs….
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
20 Wall Balls
10 Box Jumps
20 Wall Balls
10 Burpees
5 Rope Climbs

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