Workout of the Day

Workout of the Day


Work on Rope Climb skill for 15 min.
Rope Climb (2 Minutes for max set)
For athletes who have rope climbs….
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
20 Wall Balls
10 Box Jumps
20 Wall Balls
10 Burpees
5 Rope Climbs

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