Workout of the Day

Workout of the Day


Metcon (Time)
For Time:
1000 Meter Row
100 Air Squats
100 Box Jumps (24/20)
100 KBS (1.5/1 pd)
100 DL (185/155)
100 Push-Ups
100 Partner Med Ball Sit-Ups
1000 Meter Row

During WOD one partner holds DB (35/50) in front rack position while other partner works.

Leave a reply

Your email address will not be published. Required fields are marked *