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Workout of the Day

Workout of the Day

6/19/18

Deadlift (5@60% 5@65 5@70 3@75 3@80 1@85 1@90 1@95 1@max )
20 Minutes to Complete – These may be done at singles to maintain proper form!
Metcon (Time)
3 RFT
200 Meter Sprint
20 DB Walking Lunges (35/25)
15 Box Jumps (24/20)

Rx + (DB 50/35) BJ (30/24)

If you choose Rx+, make sure you can complete it in the time cap.

TC 12 Minutes

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