fbpx

Workout of the Day

Workout of the Day

6/20/18

Metcon (AMRAP – Rounds and Reps)
AMRAP x 5
14 KBS (1.5/1 pd)
7 C+J (115/85)

Rest
3 Minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP x 4
35 DU
12 OHS (95/65)

Rest
2 Minutes
Metcon (AMRAP – Reps)
AMRAP x 3
Bar Facing Burpees

Rest
1 Minutes
800m Run (Time)
Max Effort 800m Run

Leave a reply

Your email address will not be published. Required fields are marked *