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Workout of the Day

Workout of the Day

6/26/18

Shoulder Press (3-3-3-3-3 Increase each set)
20 Minutes to complete
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10

200 meter Run
10 Front Squats
200 Meter Run
10 S2O
(95/65)

Rx+ (135/95)

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