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Workout of the Day

Workout of the Day

6/29/18

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6

200 Meter Run
1 Rope Climb
20 Walking Lunges
1 Rope Climb

Rest
Rest 2 min.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 4

100 Meter Run
1 Rope Climb
10 C2B/Pull-Ups
1 Rope Climb

Rest
Rest 2 min.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6

200 Meter Run
1 Rope Climb
100 DU
1 Rope Climb

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