Workout of the Day

Workout of the Day

Weds WOD 032917

Metcon (9 Rounds for reps)
9x 1:40 on, :20 off*
Rest 2:00 after round 5

*This i s a preset WOD
on the C2 Rower.
Choose "Select Workout"
then "Custom List"
then "v1:40/20r…9."
Metcon (Time)
5 Rounds
10 Deadlifts (95/65)
8 Hang Power Cleans
6 Front Squats
4 Push Press
2 Thrusters

Rx+ @135/95

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