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Workout of the Day

Workout of the Day

7/5/18

Bench Press (Warm up sets: 5 x @ bar% 5 x @ 50-55% )
Work Sets:

8 x 65%

6 x @ 75%

4 x @ 85%

3 x @ 90%

Then for measure men do a max set at BW and women do a max set at 65% BW

*20 Minute Time Cap

Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
200 Meter Run
5 Power Snatch (95/65)
10 HSPU

Rx+ (135/95)

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