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Workout of the Day

Workout of the Day

7/17/18

Back Squat (E2MOM x 5 @ 85% Max)
10 Minutes to build to 85% of Max. Complete 10 Push-Ups in-between sets. Share barbells.
7.13 (Time)
1,000 Meter Row Buy In
-Then-
3RFT
7 Burpees
14 Lunges
21 Pull-Ups
28 Sit-Ups

TC 18 Minutes

Rx+ C2B — DB Lunges (35/25)

Must complete in under the TC to click Rx OR Rx+.

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