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Workout of the Day

Workout of the Day

7/23/18

Metcon (AMRAP – Rounds and Reps)
AMRAP x 10

21-15-9
Deadlift (225/155)
Pull-Ups
200m Run

Rx+ (C2B)

Must get 2 full rounds to count as Rx+

Rest
Rest 3 Minutes
Metcon (AMRAP – Reps)
AMRAP x 4

Sit-Ups

Rx+ (T2B)

Rest
Rest 3 Minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10

40 Air Squats
30 Lunges
20 Push-Ups
10 Burpees
100m Run

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