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Workout of the Day

Workout of the Day

CrossFit Total

Weightlifting
The CrossFit Total (Total Weight)
You will have aprox
15min at each lift or
45min total working
time.
Strength to Weight Ratio (Weight)
Divide Total (weight lifted)
x Body Weight to get
Strength to Weight Ratio

Enter score as a
whole number
with 3 digits.

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