Workout of the Day

Workout of the Day


Kipping Skill – Kipping Progressions

5 x 5 of kip swing without a pull
Max set of unbroken ring rows

Athletes that are proficient complete two of the following:

Max Strict Pull-Up (AMRAP – Reps)
Max Kipping Pull-Up (AMRAP – Reps)
Max Butterfly Pull-Up (AMRAP – Reps)
Metcon (Time)
For Time:
1,000 Meter Row
15 Snatches (105/75)
30 Double Unders
400 Meter Run
30 Snatches (105/75)
60 Double Unders
1,000 Meter Row

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