Workout of the Day

Workout of the Day


Mike Pappas Fight Gone Bad (5 Rounds for reps)
5 Rounds For Total Reps in 29 minutes
1 minute Wall Balls (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest

Congrats to Mike for finishing the Marathon row. He has requested we all complete this workout today! 🙂

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