fbpx

Workout of the Day

Workout of the Day

8/11/18

Metcon (AMRAP – Rounds and Reps)
TEAM DT – AMRAP x 20

7 DL
5 HPC
3 S2O

(155/105)

Partner A must complete full round before switching. Partner B holds a WB. May NOT sit with WB. If WB touches ground, 5 burpee penalty.

Leave a reply

Your email address will not be published. Required fields are marked *