Workout of the Day

Workout of the Day

Fun Thangs

Fun Thangs (Time)
25 GHD’s
10 Rope Climbs
25 Single Arm Box Step Ups (50/35)
10 Double WB G2S (20/14)
25 Double WB Walking Lunges (20/14)
Rope Sled Pulls (185/135)
Tire Flips x 2
200 Meter Fingertip Plate Carry (35/25)

Leave a reply

Your email address will not be published. Required fields are marked *