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Workout of the Day

Workout of the Day

8/28/18

Shoulder Press (5@50% 5@55% 5@60% – 3@65% 3@70% 3@75% – 1-1-1-1 )
20 Minutes to complete. Increase the single sets until you find your 1RPM
Metcon (AMRAP – Rounds and Reps)
Hell’s Gate
3 Clusters
3 Bar-Over-Burpees
4 Clusters
4 Bar-Over-Burpees
5 Clusters
5 Bar-Over-Burpees
6 Clusters
6 Bar-Over-Burpees
…..
Rx (95/65)

One minute on, one minute off until you cannot complete the set in a minute.

If you’d like to win a shirt:
-Females must complete round of 11
-Males must complete round of 13
**Must have designated counter**

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