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Workout of the Day

Workout of the Day

Happy Barbell Day

Snatch Complex (E2MOM x 10 Increasing weight every round.)
1 Power Snatch
2 OHS
1 Hang Squat Snatch
Clean Complex (E2MOM x 10 Increasing weight every round.)
1 Power Clean
2 Front Squats
1 Hang Squat Clean
Grace (E2MOM x 10 Increasing weight every round.,)
For Time:
30 Clean and Jerks, 135# / 95#

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