Workout of the Day

Workout of the Day


Paul Pena (7 Rounds for reps)
7 Rounds each for time:
100m Sprint
19 Kettlebell Swings, 2 pood
10 Burpee Box Jumps, 24"
Rest 3-Minutes
In Honor of Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010.
800m Run (Time)
Max Effort 800m Run

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