Workout of the Day

Workout of the Day

Happy Halloween

The Great Pumpkin (Time)
400m Graveyard Run Buy In
– Then –
3 or 4 Rounds
200m Pumpkin Run
13 Pumpkin Cleans
13 OH Pumpkin Lunges
13 Pumpkin Jumps
13 Severed Head Swings
100m Undertakers Walk

You must finish 3 rounds in under 20min to qualify for the 4th (Rx’+) round.

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