Workout of the Day

Workout of the Day

Weds WOD 110916

Metcon (3 Rounds for reps)
3 x 3min Rounds
500m Row or 400m Run
Max reps T2B
2min rest btw
Metcon (Time)
5 Rounds
50 Double Unders
30 Dumbbell Push Press
Rx’d= 35/25
Rx’+= 50/35
20 Cal Row

Compare to 4/20/16

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