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Workout of the Day

Workout of the Day

Tues WOD 111516

Metcon
EMOM x10
Alternate between exercises
Even= Double Unders
Odd= T2B
Metcon (5 Rounds for reps)
50 Double Unders
Metcon (5 Rounds for reps)
AMRAP T2B in 30sec

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 4min
21 Power Snatch (75/55#)
21 Burpees

For Rx+ Replace PS w/SS

Rest
4min

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 4min
15 Power Snatches (95/65)
15 Bar Facing Burpees

For Rx+ Replace PS w/SS

Rest
4min
Metcon (AMRAP – Rounds and Reps)
AMRAP in 4min
9 Power Snatches (115/85)
9 Burpee Box Jumps (24/20)

For Rx+ Replace PS w/SS

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