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Workout of the Day

Workout of the Day

Thurs WOD 041317

Gymnastics
Rope Climb (20min to Practice)
10 for Glen (Time)
10 Rope Climbs

TC 10

Metcon
Clean Cindy (Time)
Power Cleans 10 thru 1
(135/95)
1 Round Cindy After each set

Rx’+ Cleans @185/135

TC 25

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