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Workout of the Day

Workout of the Day

Tues WOD 120616

Weightlifting
Floor Press (3-3-3-3-3)
20min to learn and practice the Floor Press.
After a review of the
points of performance and a form check
build to 60% 1RM Bench Press
for your first set of three reps.
Seek to build until you’ve
completed 5 sets of 3.

Metcon
Metcon (Time)
3 Rounds
400m Run
30 Push Ups
20 Pull Ups

For Rx’+
Sets of Push Ups and Pull Ups Unbroken

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