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Workout of the Day

Workout of the Day

Weds WOD 120716

Metcon
Metcon (4 Rounds for reps)
4x 500m Row
1min rest btw

For Rx’+
All intervals sub
1:50/2:00

OR
Metcon (4 Rounds for reps)
4x 400m Run
1min rest btw

For Rx’+
All intervals sub
1:40/2:00

Metcon
Metcon (AMRAP – Reps)
AMRAP 22:
22 Wallballs (20/14#)
22 Power Snatch (75/55#)
22 Box Jumps (24/20")
22 Push Press (75/55#)
22 Calorie Row

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