Workout of the Day

Workout of the Day

Thurs WOD 121415

Metcon (Weight)
EMOM x 7
1 Power Clean
1 Hang Squat Clean
1 Squat Clean

One of each at every minute.
Start @60% 1RM Squat Clean.
Add wt at every set as long as the
weight is moving well.
Squat Clean (1RM)
5min to find a 1RM

Metcon (Time)
3 Rounds:
20 Hang Power Cleans
20 Front Squats
20 Push Press
Rx – (95/65)
Rx’+ (115/85)

TC 20

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