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Workout of the Day

Workout of the Day

12/19/18

Metcon (Weight)
E2MOM of Snatch Complex * 5
1 High Hang Squat Snatch + 1 OHS
1 Hang Squat Snatch + 1 OHS
1 Squat Snatch + 1 OHS
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
5 Handstand Pushups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)

Rx+ Strict HSPU

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