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Workout of the Day

Workout of the Day

12/29/18

Metcon (Time)
100 Double Unders
50 Pull-ups
100 Lunges Holding Wall Ball (20/14)
50 Weighted Crunches (45/250
100 Wall Balls (20@10/14@9)
50 Weighted Crunches (45/25)
100 Lunges Holding Wall Ball (20/14)
50 Pull-ups
100 Double Unders

Partner B Hold Plate Overhead (35/25)
Any rep scheme for sharing is allowed

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