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Workout of the Day

Workout of the Day

1/4/18

Metcon (AMRAP – Reps)
"Low Five" Part #1
In a 5:00 Window…
30/21 Calorie Row
21 Power Snatches (75/55) Rx+(95/65)
Time Remaining: Max Barbell-Facing Burpees

Rest
5 Minutes
Metcon (AMRAP – Reps)
"Low Five" Part #2
In a 5:00 Window…
30/21 Calorie Row
15 Power Snatches (95/65) Rx+(115/80)
Time Remaining: Max Barbell-Facing Burpees

Rest
5 Minutes
Metcon (AMRAP – Reps)
"Low Five" Part #3
In a 5:00 Window…
30/21 Calorie Row
9 Power Snatches (115/80) Rx+(135/95)
Time Remaining: Max Barbell-Facing Burpees

Rest
5 Minutes
800m Run (Time)
Max Effort 800m Run

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