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Workout of the Day

Workout of the Day

2019-02-14 10:00:00.000000
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[timezone] => America/New_York
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current: DateTime Object
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[date] => 2019-02-15 09:08:15.937415
[timezone_type] => 3
[timezone] => CST6CDT
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diff: DateInterval Object
(
[y] => 0
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[d] => 1
[h] => 0
[i] => 8
[s] => 15
[f] => 0.937402
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[days] => 1
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[have_special_relative] => 0
)
–>

2/15/19

Metcon (Time)
12 – 9 – 6:
Row Calories
Front Squats (135/95)

Directly into…

12 – 9 – 6:
Toes to Bar
Hang Squat Cleans (115/80)

Directly into…

12 – 9 – 6:
Barbell-Facing Burpees
Thrusters (95/65)

20 Minute TC

Rest
5 Minutes
800m Run (Time)
Max Effort 800m Run

Rest
5 Minutes
800m Row (Time)
Max Effort 800m Row

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