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Workout of the Day

Workout of the Day

2019-02-18 10:00:00.000000
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2/19/19

1-Mile Run (Time)
Max Effort 1-Mile Run

Fitness Challenge Repeat

Rest
Roughly 5 Minutes
Metcon (5 Rounds for reps)
5 Rounds:
40 Double-Unders
5 Power Cleans (135/95)
7 Bar-Facing Burpees
Rest 1:00
Rx+ (155/105)

Operate at 90% today. Not 100. Dialing in technique under breathing on the barbell, and focusing in on our foot-work on the bar-facing burpees.
Stimulus wise, we are looking for a moderately-heavy barbell. One that we are very confident we could complete 12+ unbroken repetitions when fresh. These reps do not need to be touch and go, but they do need to be executed with excellent technique. This is far more important today than anything else. Let’s use these repetitions to prime ourselves for Friday.
Record all five round times, with the system score being placed to the slowest. Great chance to work on consistency here today.

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