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Workout of the Day

Workout of the Day

2019-02-20 10:00:00.000000
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–>

Takin it easy…

Metcon (Time)
3 Rounds:
2:00 Light Bike, Row, Ski Erg or Run
3 Strict Pull-Ups
6 Pushups
9 Kettlebell Swings (53/35)
12 Air Squats
15 AbMat Sit-Ups

Directly into…

3 Rounds:
2:00 Light Bike, Row, Ski Erg or Run
3 Deadlifts
3 Hang Power Cleans
3 Front Squats
3 Push Jerks
Barbell loaded between 40-50% of estimated 1RM Clean and Jerk.

Not REALLY for score, at controlled, low intensity….but we know some of you can’t help it.

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