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Workout of the Day

Workout of the Day

3/20/19

Metcon (AMRAP – Reps)
AMRAP 10 Min Ladder
3 OHS (95/65)
3 Box Jump Over (30/24)
6 OHS
3 Box Jump Over
9 OHS
3 Box Jump Over
ETC

Rest
5 Minutes
Metcon (AMRAP – Reps)
AMRAP 10 Min Ladder
3 Box Jumps (24/20)
3 Clusters (95/65)
6 Box Jumps
3 Clusters
9 Box Jumps
3 Clusters
ETC

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