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Workout of the Day

Workout of the Day

3/21/19

800m Run (Time)
Max Effort 800m Run

This can be at a moderate pace.

Rest
3 Minutes
Metcon (Time)
For Time
50 DU
40 Air Squats
30 KBS (53/35)
20 Pull Ups
10 Push Ups

TC 12 Min

Rest
3 Minutes
800m Run (Time)
Max Effort 800m Run

This can be at a moderate pace.

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