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Workout of the Day

Workout of the Day

Mon WOD 042417

Weightlifting
Bench Press (5 x 3 @85% TM)
Go for Max Reps in the last set.

Metcon
Metcon (Time)
60 Double Unders
50 Toes to Bar
60 Double Unders
40 Box Jumps
60 Double Unders
30 Wall Balls (20@10/14@9)
60 Double Unders

For Rx’+ all sets DU Unbroken.

TC 20

Accessory Work
Weighted Sit-ups (5 s/o 10)
Strict Pull ups (5 s/o Max Reps)

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