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Workout of the Day

Workout of the Day

3.23.19

50 Sit ups for time (Time)
50 Sit Ups for time
Metcon (Time)
Run 800 Meter
-Then-
21-15-9
Deadlift (185/135)
KBS (1.5pd/1pd)
-Then-
100 DU
-Then-
21-15-9
Burpees
Single arm KB Lunges
-Then-
Run 800 Meter

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