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Workout of the Day

Workout of the Day

3.30.19

Metcon (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP 25:
60/40 Calorie Row
40 Alternating Dumbbell Snatches (50/35)
200 Double-Unders
10 Rope Climbs (15′)

Rx+ (70/50)

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