Workout of the Day

Workout of the Day


Push Press (E3MOM x 4 Sets of 6 Repetitions)
Set #1 – 73%
Set #2 – 75%
Set #3 – 77%
Set #4 – 79%

In-between sets complete 10 GHDs or 15 sit-ups.

Metcon (Time)
3 Rounds:
10 Front Squats (135/95)
20 Pull-Ups
50 Double-Unders

Rx+ (185/135) — C2B

For the majority of us, this becomes CTB pull-up workout. The stimulus for the front squat is heavy, but a loading we can complete that first round of 10 repetitions unbroken, if we had to. Strategy wise, we can allow ourselves a single break on the front squats per round. If we require 2 or more breaks per every set of 10, we are a bit too heavy for the day, and will want to reduce the weight to fall within the single break parameter. We actually want this to be a C2B workout.

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