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Workout of the Day

Workout of the Day

4.11.19

EMOM
E3MOM Straight into Front Squat.

Rx – Between each set of Squats, kick up to handstand and perform 10 shoulder taps.
SCALE 1 – Pike on box and perform 10 shoulder taps. Scale 2-
Rx+ – Kick up to handstand and perform 10 hip taps.

Back Squat (Hatch Back Squat Week 2)
1* 10 @ 60%
1*8 @ 65%
1*6 @ 70%
1*6 @ 75%
1*6 @ 80%
Front Squat (Weight)
1*5 60%
1*5 70%
1*5 75%
1*5 75%
Metcon (AMRAP – Reps)
8 Min AMRAP
50 Double Unders
30 Sit-Ups
10 HSPU

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