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Workout of the Day

Workout of the Day

4.30.19

Metcon (7 Rounds for reps)
"On the 1:30" x 7 Rounds:
10 Burpees
Time Remaining – Strict HSPU

Each 1:30 interval starts with the buy-in burpee. In the time remaining, athletes accumulate reps on the wall. No break between rounds – clock continues to run. Let’s record all seven rounds, to gauge our consistency. The system will add the rounds together for our score for the part, being max repetitions. If you do not have Strict HSPU scale by building your head mat height. Today is not a day for kipping.

Front Runner (Time)
For Time:
200 Meter Run, 2 Power Cleans + Jerks
200 Meter Run, 4 Power Cleans + Jerks
200 Meter Run, 6 Power Cleans + Jerks
200 Meter Run, 8 Power Cleans + Jerks
200 Meter Run, 10 Power Cleans + Jerks
Rx 135/95
Rx+ 155/105

TC 20 Minutes

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