Workout of the Day

Workout of the Day


Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 min
400 Meter Run
30 Wall Balls (20@10 14@9)
20 Pull Ups

Rx+ (20@12 16@9), C2B

6 Sled Sprints (95/65)
Rx+ (135/95)

Athlete must use a weight that he/she can SPRINT with. There should be no walking.

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